Category: Uncategorized

Self Care: Using a Wellness Wheel

Taking care of ourselves properly can support our wellbeing, but often self-care is talked about as if you can cure your stress with a bubble bath. Self-care is more complex than that, and the Wellness Wheel Activity is one of my favorites to do with clients to support their well-being. The wellness wheel below on the left is a more colonial one, while the one on the right is indigenous, developed to support individuals through the pandemic. (source here)


Dimensions of Wellness

Both wheels show dimensions of wellness; categories that impact our well-being, from physical to emotional. These visuals highlight that tour wellness is multi-dimensional. We can be physically healthy, but struggling spiritually; when we are feeling connected to our heart, we have an easier time supporting our mental wellness. Each dimension is important on its own AND as a system, each dimension supports or challenges other dimensions.

How to Use a Wellness Wheel


Download your colour sheets HERE.

On a regular basis (I suggest once a week, or at least once a month), as part of your routine, colour in the sheet. Colour in the dimensions to reflect how satisfied you are with that dimension (example, If you are noticing that your physical health is nearly full (you are nourished, you are exercising, you are hygienic; but you are noticing headaches once in a while), then fill that dimension close to full). In your journal (or internal reflection time, notice the things you already do to support your well-being in each dimension. Notice ways in which you would like to improve or need support with.


It is about balance

Often, we can balance our wheel by reaching out to social supports, connecting with the community, or connecting to our cultural practices. We might notice that when we are feeling disconnected, we are more prone to eating less nutritiously, and we can focus on providing ourselves with more nutrition when feeling down.

Categories: Uncategorized

Transitions…. Are so darn hard!

Click the pdf to download!! Created this to support transitions for neurodivergent folk.

<!-- wp:social-links --><ul class="wp-block-social-links"><!-- wp:social-link {"url":"https://gravatar.com/radiant48f6ae1efa","service":"gravatar","rel":"me"} /--></ul><!-- /wp:social-links -->

Categories: Uncategorized

Genogram Healing Tool

As you embark on your healing journey through counselling, you may find that exploring your family history can reveal important insights into your current emotional and relational experiences. One powerful tool that therapists often use to help clients gain a deeper understanding of their family background is a genogram. This tool is more than just a family tree—it’s a visual representation of your family relationships, history, and significant events that can provide valuable information to support your healing and personal growth.

In this article, we’ll explore what a genogram is, how it can help you, and how it can be an essential part of your counseling process.

What Is a Genogram?

A genogram is a graphic tool that looks like a family tree but goes deeper than basic names and dates. It shows not only who is related to whom but also highlights important aspects of family dynamics, emotional connections, and behavioral patterns. A genogram typically includes the following:

  • Basic family structure: Names, ages, dates of birth, marriage, divorce, and death.
  • Family relationships: The nature of relationships between family members, such as close, distant, or conflicted.
  • Health and mental health history: Information about physical or mental health conditions, such as depression, addiction, or chronic illness.
  • Behavioral patterns: Recurrent behaviors or issues that affect multiple generations, like substance abuse, communication problems, or patterns of abuse.
  • Significant life events: Events such as traumatic incidents, losses, or major life transitions that shaped family dynamics.

A genogram allows you and your therapist to map out not just facts, but also the emotional patterns and stories that have shaped your family over time.

How a Genogram Can Help

  1. Uncovering Hidden Family Patterns One of the most powerful aspects of a genogram is its ability to reveal intergenerational patterns—behaviors, emotions, or dynamics that have been passed down from one generation to the next. You may notice, for example, that mental health struggles or addiction have appeared in multiple generations, or that certain family members tend to be distant or conflict-ridden. Recognizing these patterns can help you understand how past family experiences might be affecting your current thoughts, emotions, and relationships. By identifying these patterns, you can begin to make choices that break the cycle and foster healthier ways of living.
  2. Understanding Family Roles Families often have established roles that individuals play, such as the caretaker, the rebel, the peacemaker, or the scapegoat. These roles can have a significant impact on your self-identity and emotional well-being. For example, if you’ve always been seen as the family caregiver, you might struggle with setting boundaries or prioritizing your own needs. A genogram can help you identify the roles you’ve inherited in your family and offer an opportunity to reflect on whether they are still positively serving you. This insight can empower you to challenge old patterns and redefine your role more healthily.
  3. Clarifying Emotional Connections A genogram can provide a clearer understanding of the emotional bonds you have with different family members. You may realize that certain relationships are based on unhealthy patterns, such as enmeshment, emotional dependency, or unresolved conflict. Alternatively, you might uncover family ties that are loving and supportive. By seeing these emotional dynamics mapped out visually, you and your therapist can explore how they have shaped your own emotional experiences and work toward creating healthier, more fulfilling relationships, both with your family and others.
  4. Identifying Sources of Trauma or Pain. Many people carry unresolved trauma or pain related to their family history. A genogram can highlight these sources of distress by showing where abuse, neglect, addiction, or other traumatic events may have affected multiple generations. Identifying these issues is the first step toward healing. A genogram can provide a safe space to acknowledge the hurt and pain passed down in your family, making it easier for you to process those emotions in therapy and find ways to heal.
  5. Understanding Family Health History If you are dealing with chronic illness, mental health issues, or other health concerns, a genogram can help you better understand your family health history. For example, you may notice a pattern of mental health conditions like depression or anxiety running through your family, which can inform your understanding of your own struggles and help you approach them in a more compassionate and informed way. Additionally, understanding your health history can empower you to take proactive steps for your well-being, knowing the risks or challenges that may arise.
  6. Improving Communication Communication is at the heart of many family dynamics, and a genogram can help you pinpoint areas where communication has broken down or where misunderstandings have occurred. By visually mapping out family relationships and the patterns of interaction, you may realize how poor communication or long-standing conflicts have shaped your relationships. With this insight, you can work on improving communication within your family or with others in your life, creating healthier ways of connecting and resolving conflict.
  7. Fostering Self-Awareness: A genogram provides a unique opportunity for self-reflection. As you explore your family history, you may begin to notice how your experiences and family relationships have influenced your own identity, choices, and emotional patterns. This awareness is key to the healing process, as it helps you understand how your past has shaped you and empowers you to make intentional changes moving forward.

How I (or another therapist) can use a genogram in session:

In session we can discuss key family members, major events and patterns that became evident for you when doing this activity. Together we can explore how these patterns shaped your behaviours, and begin the process of identifying ”inherited behaviours” and behaviours formed by your values. After reviewing the genogram and reflecting on its meaning we can then identify the goals for healing that are most meaningful to you. We can also use the genogram to monitor progress, as over time relationships, family dynamics and patters may shift.

A genogram is a powerful tool that can help you better understand your family history, relationships, and emotional patterns. By exploring these aspects of your past, you can gain valuable insights into how they are influencing your present life. In the context of counseling, a genogram can support your healing journey by uncovering hidden patterns, identifying areas for growth, and empowering you to make positive changes. Working with a therapist to create and explore your genogram can be a transformative step toward emotional well-being and healthier relationships.

I use a tool from wondershare, called Edraw Max to make genograms. You can also use google draw, canva etc-or (My favorite) use a poster board, markers and a ruler.

I love this example of a genogram. I saw it on venngage.com, on several Instagram accounts, and on tiktok:

Sex Education in Alberta

No Comments

Sex Ed in Alberta is hit or miss, and often depends on the will of the administration of each school to bring in guest speakers, provide content, and move beyond the basic “How Babies Are Made” and “Don’t have sex”  lessons found in ”CLM”.

According to Edmonton Public Schools  sex education is taught as per a specific curriculum. Yet teachers and students alike have complained that the resources are scarce, a large portion of the curriculum is skipped, and often it falls to teachers to become experts in sexual health as no one is specifically trained to offer sex ed in schools.

And folks, that is a darn shame.

We live in a time where there ARE folks trained to offer comprehensive sex education.  Organizations such as ASPECC.ca have trained educators and even videos that teachers can play for their class.

Our youth deserve better than a rushed, embarassed lecture on STi’s.  They deserve space to ask questions, to learn how their own bodies work, to understand the link between sexual health and barriers and contraceptives, the nuances of healthy realtionships (including consent, self-advocacy, boundaries, pleasure and problem solving.

~Angel

Categories: Uncategorized

Consent and Gender

No Comments

Content Warning: Consent, Assault, Violence, heterosexism, cissexism

Gender is a huge, complicated topic, and refers to the socially constructed values and beliefs about a person’s abilities, personalities and their worth-all based on what we think their sex is.    I am obsessed with figuring out why we, as a society, are hung up on sorting individuals by their reproductive organs.  When you start to pick at it, you will find a bizarre set of rules, standards and values that have little to do with reality and are, in my not so humble opinion, quite harmful.

We identify people by their intimate bits. Before we are born the folks around our parents ask, “Do you want a boy or a girl?”.  Our nurseries are decorated with the pastel pinks and blues that seem to be reserved for babies and easter.  We are dressed differently, and given a different set of toys to admire and interact with.  As we grow up we are exposed to the modelling of gender in our homes, schools and communities.  Boys are told not to cry or throw like a girl, girls are oversensitive and emotional while boys are rough and tough.  The stories we read them are either filled with heros on advenutres (boys) or girls being rescued by handsome princes to live in castles (girls). Chores are often divided by gender (she cooks/cleans, he takes out the trash and does the lawn. She ”helps” with yardwork sometimes, just as he ”helps” with household chores).  Men, being paid more (yes even today!), are often the main bread winner, and when the ‘little woman’ works, it is often less valued work and she is often left to still manage the rearing of children and the managing of the family home.  And let’s be honest, shall we…. many of these messages are value based, and boys are seen as more valuable than their girl counterparts.  Leadership versus following.  Strength versus compassion.  Work versus housework.  Anything that is ”girly” is scorned, lesser and to be avoided…unless of course you happen to be a girl.

There are an entirely different set of rules for Men and Women, and those rules are recongized by sex educators such as myself as being the foundation for the ongoing, neverending culture of sexual harassment, abuse and assault.

Now, #notallmen and all that, but I am about to argue that it IS actually all men, in that the individuals that lie outside of these parameters are exceptions, and often when you dig a bit deeper you find that they had to learn, often painfully, to be the exception.  So let’s look at those rules, loosely speaking:

Friendship:

Women are taught to form close friendships that include sharing emotional labour, supporting one another, and having unconditional postiive regard.  Friendship is valuable, essential and rewarding.  We have bosom buddies, we confide in them our feelings (fears, hopes, shames, crushes, joy, grief).  In those friendships we can do what all those inspirational signs say: we can dance as if no one is watching, laugh and sing like no one can hear us, and love as if we cannot be hurt.

Men are taught to form friendships that while less close, are more activity based.  Drinking buddies, fishing buddies, sports game buddies, team mates, etc.  They engage in paralel play more than interactive play.  They WIN in their relationships, with competitions such as who can drink more, who can hit harder, who catches more fish, who wins at darts.  They do NOT share their inner feelings, as that is women stuff.  They do not share their tears, fears, hopes, shames and joys with one another.  Friendship is valued, but not if the person they want to have sex/romance with ”friends them”, as that is them loosing at sex/romance.

Adulting and Responsibility:

Men are taught that their purpose in life is to support a family.  They are conditioned to view their self worth as synonymous with financial success (and in some families only once they have a wife and children have the met their entire responsiblity).  They are to ”suck it up” and ”bring home the bacon”.  This is prioritized over their own happiness, physical health and mental health.  They are also responsible for disciplining the pets and children (and their wife), keeping everyone in line and ”running a tight ship”.  And they are to ”focus on the end game”.

Men are judged by the attractiveness of their partners, the size of the bank account, and their ability to only feel lust, anger, sports related glee, and confidence.  If you ever go check out what women thiink they are looking for, “Handsome, fit, confident, financially secure” are the top four.

Women are taught that their purpose in life is to create and love a family.  They are conditioned to view their self worth as synonymous with a happy husband that supports them and children that are attractive, do well in school, and obey authority.  They are taught that competence in this role includes a fastidous house, home cooked meals and baked goodies.  They also win in relationships, by ‘knowing he will change” and supporting him in his endeavors.  They are to ”love unconditionally” even when this unconditional love means putting up with abuse.  They are to run them home, but be ok with being second in command once he comes home from his hard day at work.

Adult women are pressured to have children, and even denied, well into their forties, medical procedures that can prevent pregnancy.  They have to fight like hell in many places to even access birth control.  They are judged by the thinness of their waist, the perkiness of their boobs and the value of their husband.  If you look at what men on dating sites are looking for “fit, attractive, young, dtf” are the top four.

Gender and sexuality:

Men have strong desires that begin in puberty.  This desire is proclaimed to be so strong that many schools have dress codes policing how much shoulder or midriff or thigh the girls expose in school, in order to protect boys from being distracted.  Once they being to have crushes and sexual interests, jokes are made by adults on how the boy needs to ”not give up” when his crush isn[‘t interested.  Jokes are made about how boys show affection by clobbering or harrassing a girl.  They are encouraged to have girlfriends, and showing off by engaging in dangerous activities is considered to be part of the ”win the girl” process.

Boys being boys, they struggle with body language and udnerstanding nuance in romance.  They are told that no means yes, yes means yes, but not saying no doesn’t mean yes.  They are encouraged to get sexual experience (please be safe, son, here is a condom), as it is expected behaviour.

Women have strong desires that start in puberty too, but apparently those desires are to ”trick a boy” by getting knocked up, or maliciously accusing them of assuault when they did nothing, or when they have consensual sex.  Women are taught to desire ”bad boys”, but expect them to turn into ”good men” once they have children and ”settle down”.  They are to dance the line between being attractive (and therefore valuable) and chaste (and therefore valuable).  Rarely does anyone talk about the desire for sexual pleasure that women feel as they enter puberty, because of course they are baby makers only.

In all seriousness:

Yes, these are strong, rigid stereotypes, and I doubt many parents are saying, “Son… go forth and win some sex, consent or not!”.  But these messages are ingrained in our culture.  Movies that we watch, songs we listen to, ideas we share without thinking about what they mean.

 

So how does this impact consent?

Girls grow up with the clear message that they are not supposed to want sex.  Even when raised by sex positive parents who include empowering messages in their sex education discussions, society clearly devalues women who do not engage in the magic amount of sex (not so little that they are frigid, but no so much that they are sluts).  Sex ed in school rarely mentions that women orgasm, and I would be shocked if the clitoris was explained as the pleasure centre, rather than the vagina.

Boys and girls are exxposed to messages about sex via pop cultur, and All the messages they receive about hetersoexual sex is that once the penis enteres their vagina, they will feel pleasure, and orgasm happens simultaneously with ejaculation.

So pleasure is already a complex issue, as is desire. This can create layers of shame in girls, as they WANT to explore sexually, but they feel abnormal, bad, wrong, for wanting to do so.  This can create challenges for communicating honestly and openly about what they want, and don’t want. The younger generaions, thankfully, are doing way better with this.  The messages of viewing friendship that has emotional labour as ‘girly’ and not worth the effort leaves men feeling ripped off when a girl wants to be friends with them.  They don’t want to do the emotional work that is called for in a socialized female friendship, unless they are being reqarded with sex.

Sex is a reward, that they pursue, and girls give.  They score, get laid, are a ”player” and many other terms that are all competitive and dehumanize the girl.

So.. how do they possibly understand that they have to ask, and then trust the answer they are given?  How do girls understand it?

With the view that boys are dtf all the time, why would a girl not think they can just touch whenever?  (Don’t believe that happens? go to a male strip show or the swingers bar).  With messages about how girls lie about what they want, and are something to win, how are boys to be thinking about wanting to have sex TOGETHER.

 

Categories: Uncategorized

Tags: ,

Business How-to: Becoming LGBTQIA2S+ Friendly

No Comments

Have you been at a loss as to how to reach out to your local rainbow (queer) community to provide services or products? I have noted that in the last few years many businesses place a rainbow sticker up, in hopes that people from these marginalized commumities will feel welcome-but a pride sticker or flag is not enough for many folks to venture into your business.

People who consitantly face hatred and discrimination need more than a pretty words to feel welcome.  They need to know that the place they are entering understands how to be affirming and supportive, how to be an ally.  

If you are ready to open your services to a broader audience, reach out!  We have a training program for your staff, as well as an audit process where we can provide you with concrete actions you can take to build allyship into your workplace!

Categories: Uncategorized

Responsive Menu
Add more content here...